Common Questions About Hypnotherapy

Hypnosis or ‘trance’ describes times when we experience a shift in our conscious awareness; it is a natural, relaxed and safe state, created using guided relaxation and visualisation techniques, where the mind can relax and focus on thoughts and suggestions that may be useful. We all experience trance many times a day – remember times when you have driven to work or home with no memory of the detail of your journey or been so engrossed in a book or a TV programme that you lost all track of time?

Hypnosis is not something that is ‘done’ to you, you do not lose control and the trance you experience during hypnotherapy is very different from what happens during ‘stage hypnosis’. We remain in control when we are in a trance state and can decide whether the information or suggestions that are offered are useful to us or not; we will not accept or do anything that is against our will or inappropriate and are able to return to full awareness at any time.

Yes, it works equally as well, especially now that since Covid most of us have become accustomed to the world of online contact; recent research has also confirmed that it can be an effective way to access support.

The benefits include:

  • The convenience of online sessions, eliminating the need for travel but also offering more flexibility around availability of appointments.
  • Sessions can be fitted around your schedule and evening and weekend appointments are available.
  • The comfort of being in your own surroundings can help you to relax and can enhance the experience.
  • No need to travel so you can access the support that suits you from the therapist you have chosen regardless of their physical location. If you have any questions about how online therapy would work for you, please feel free to contact me to discuss.

https://www.manchester.ac.uk/discover/news/skype-hypnotherapy-is-effective-treatment-for-ibs/

No, you will not lose control during a hypnotherapy session with me.  Hypnotherapy is a collaborative process, and you’ll remain conscious and in control throughout the session. I’ll guide you into a state of deep relaxation and heightened focus, but you’ll always have the power to accept or reject any suggestion. Your comfort and well-being are my top priorities.

Yes, hypnotherapy is a safe and non-invasive therapeutic method. You remain in control throughout the session, and I work with you to ensure your comfort and well-being. You’re always in control during a hypnotherapy session, and you can choose to come out of the trance state at any time.

As with any therapy it’s essential to ensure that your therapist is fully trained and registered with the relevant professional associations before starting any treatment.

https://www.hypnotherapists.org.uk/therapist-finder/view/plid/7496/

https://www.afsfh.com/hypnotherapists-postcodes/276-eileen-sweeney/

https://www.fht.org.uk/users/sweeney63162

https://www.cpht.co.uk/

Most people describe hypnosis as a very relaxed state, like daydreaming or being absorbed in a good book or TV programme. You remain aware of your surroundings and are in control the entire time and can choose to come out of the trance state at any time.

The number of hypnotherapy sessions required varies depending on each individual and the specific issue that is being addressed. Some people may see improvement after a few sessions, while others may need more time, however you will always be in control of the number of sessions and will not be pressured to continue the therapy.