Good mental health and wellbeing is key to living a healthy and balanced life.
Modern society places great demands on us and stress and anxiety can seem to be an accepted part of day to day life. It is important to remember however that not managing our stress can be damaging and can lead to a range of physical and mental health problems.
Solution Focused Hypnotherapy can help you make significant and positive changes in your life in a relatively short period of time.
Solution Focused Hypnotherapy focuses on the present and the future and not on the past. It can help when the demands and pressures of life leave you feeling overwhelmed and stressed; it will help you to get back in control, feeling calmer, more confident and able to cope.
Solution Focused Hypnotherapy can be used to help all kinds of issues including stress and anxiety, depression, confidence and self-esteem, Post Traumatic Stress Disorder (PTSD) and can help people cope better with physical conditions such as Irritable Bowel Syndrome (IBS) and some chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised.
Outcomes may vary from person to person.
I am an experienced Clinical Hypnotherapist working in my busy practice in South Belfast and online via Zoom.
I am a member of the Association for Solution Focused Hypnotherapy and the National Council for Hypnotherapy and am listed on the FHT Complementary Healthcare Therapist Register, which has been approved by the Professional Standards Authority, under its Accredited Registers programme.
The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.’
It has made a difference!