Good mental health and wellbeing is essential to a healthy and balanced life.
We can all experience stress from time to time and while it’s a normal part of life, prolonged stress can take its toll on us and lead to a range of physical and mental health problems.
The problem with stress is, it can creep up on us; all those niggly day to day pressures and demands build up without us noticing and we can find ourselves feeling overwhelmed and out of control.
Stress can be a bit like a snowball rolling down a snow-covered hill towards you; as it rolls it gathers more and more snow, growing in size and speed until it crashes into you knocking you off your feet.
If you feel that the demands and pressures of your life have left you feeling stressed and anxious, I offer services to help you feel calmer and more in control of your life.
Solution Focused Hypnotherapy can support you to make positive changes in your life within a relatively short period of time.
Solution Focused Hypnotherapy focuses on the present and the future and not on the past. It can help with:
• Stress and anxiety
• Confidence and self esteem
• Changing thought patterns
• Setting and achieving goals
• Improving sleep
• Managing pain
• Weight management
Reflexology can help to relieve tension, encourage relaxation and aid sleep. A reflexology session is a relaxing experience that allows you take time out from the day-to-day pressures of life.
I am an experienced Clinical Hypnotherapist and Complementary Therapist working in my busy practice in South Belfast.
I am a member of the Association for Solution Focused Hypnotherapy, the National Council for Hypnotherapy and the Federation of Holistic Therapists. I am also registered with the Complementary and Natural Healthcare Council.
It has made a difference!