Stress Management

I work with individuals to help them identify the source of their stress and develop an individualised action plan to manage and reduce the impact of stress in their life. I offer simple mindfulness and relaxation exercises and clients will receive a relaxation audio to listen to between sessions.

Face to face sessions are available in my busy clinic in South Belfast.

Fee

A 1 hour session is £40

I am a member of the Federation of Holistic Therapists and am registered with the Complementary and Natural Healthcare Council.

Please contact me for more information or to book an appointment.